XC meet today

Not that I ran in it or anything.

6 am

Track:
Weight room warm up

Jog to the weight room

Weight room:
Hang clean:

Bar x3

95x3

105x3x3

Squat:

Bar x5

135x5

155x5

165x3x5

RDL 95x5x5

1a. DB bench x3

1b. DB Single arm rows x5

5 sets

2a. DB walking lunge x20

2b. Glute hams x15

3 sets

Run to the track

Track:

4x60m Powerlunges

Dynamic Hurdle mobility--full x7 hurdles

x2

4x60m sprints

6x1 min abs

The end.

Had to work the XC meet. Pretty much just rode my bike around with Melissa and Mary and then sat in the shade and fell asleep. The end for real.