I feel crappy.

Track:

Chant 4

Split

Sand walks

Toe crawls

Balance beam with medball

(Eyes closed!)

Full hurdle mobility w/ 11 hurdles

Dynamic move through x3 each exercise with 5 kg med ball

15 minute run

General Strength with 5k med ball

x30 sec each:

Prisoner squat x2

Good AM x2

Low crawl x2

Supine Leg raises

Prone Donkey kicks

SL Donkey kicks

Burpees

Squat hold

Mountain climbers IN

Mountain climbers OUT

Push ups

SL good mornings

Med ball throws:

Partner exchange x20

Chest pass x10

Kneeling forward x10

Kneeling backward x10

Russian twist throws x10

Axe chops x10

Lateral twists x20

2 lap jog

I guess I should point out that I bike my ass to and from campus every day. And to Joyce's and just about everywhere. I am literally going to weigh like 90 pounds.

So...time to eat. :)