Track:
Weight room warm up
Change of pace today:
30 minute long run around campus and through town pretty much. It was just me, Jake, Darren and David (who is about to get cut from the team. He's a walk-on 800m runner, but I will be sorry to see him go. He has a good attitude...)
I should NOT have led this pack, but I did none-the-less. Attitudes were horrible this morning. Pisses me off.
Back at the track:
4x60m sprints
4x1 minute abs
Hills in a few hours. Nap and ice time now.
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