I forgot to do this Friday

A 6 am workout I forgot to post.

Track:

Warm up

jog to the weight room.

WR:

Hang clean:

95x5

105x3

115x5x3

Back squat:

Bar x5

135x3

155x3

175x5x3

1a. Db bench x3

1b. DB SA rows x5

5 sets

2a. Weighted GHR x18

2b. DB lunge x20

3 sets

Run to the track

Track:

Powerlunges:

4x60m (ugh...awful)

4x80m sprints

Abs and stuff

This weekend was a messy combination of: No pants, Das boot, Drawing all over the place, the beach, work, Frogs, Shredz, Soccer, College Park, Kong, Bway, Joyce, and that's it.

Bahahahahahaha sloppppp.