It's hot today.

Practice number 2222222 (That's 2.)

Track:

Chant 3

4x Standing long jump.

Concentric box jumps 3x12 forward

Backward 3x10

SL eccentric box jumps 3x5

DL eccentric box jumps 3x5

Speed Games 3x6

6x90m SL bounds

2 lap cool down.

Home to shower, scarf down some tuna and head to the library.