Chill in the air..

It was like 72 this morning...so cold...

Track:

Weight room warm up

Dynamic stretches

Jog to the weight room

Weight room:

Hang clean:

Bar x3

95x3

105x3

115x5x3

Front squat:

Bar x3

135x3

155x5x3

Bench:

Bar x3

95x3

105x4x3

1a. Pistol squats x10 el

1b. Stability ball leg curls x18

3 sets

Run to the track

Track:

5x60m sprints

6x Front shot med ball

6x Back shot med ball

9x1 min abs

Class in an hour and a half. Chill a bit, class again and then get my bootay back to the track.