It was a lot of fun to be at the meet this weekend. I was super bummed not to be able to compete. It was hard to watch the races I was going to compete in, but at least I know that I get to compete next year and the year after at this meet.
Congratulations to my team. I wish we could continued our winning streak and gone for 5 championship wins, but second place is not bad, especially since we did not score a single distance point (ouch..) and we had some other girls (myself included) out because of injury.
Special congrats to Ikeiylah!! Way to hit the NCAA time in the 200 and take home 3 gold medals. You rock girl!
So today..back to me.
5 minute run through the golf course.
In an open, sandy field:
Chant 3
10x100m (approx) sprints (FAST!)
Cool down: Run back to the house
A ton of BW general strength and abs.
It feels good to sprint again! And I get my jaw unwired in 5 days!! Eeeeee!!
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