Loooong day!

Track:

Comp warm up

Medball throws:

6x forward

6x backward

6x front loader

4x60m sprints

6x80m sprints with baby hurdles wearing a weighted vest

Jog to the weight room:

Squat:

Bar x6

135 x6

145 x6

155 x6

175 x2x3

RDL:

135 x4x6

Hang clean:

Bar x6

85 x6

95 x3x6

1a. Dumb bell bench x10

1b. Curl and press x10

3 sets

2a. Hamstring curl on stability ball x10

2b. Side bender w/ 25 x10

3 sets

Glute hams:

3x10

4-way leg raises:

3x10

3a. Lateral twist walking with plate x10m

3b. Forward lunge w/ plate overhead x10m

3c. Backward lunge w/ plate overhead x10m

4 sets

Longest day ever. I had to work at 10am, be at practice at 12. Go back to work at 2:35, work at my other job at 6. Just got home. Might sleep forever, except I have to be back at the track tomorrow morning to help with the home meet. Good night anyway. :)