Happy St. Patty's Day!

Track:
Chant 4
Dynamic and static SL box jumps 4x10
6x60m sprints w/ baby hurdles
4x100 m sprint float sprint

Jog to weight room

Dead lift:
Bar x5
135 x5
185 x2x5
205 x3
215 x2x3

RDL's:
95x3x5
115x3x3

Hang clean:
95 x3x5

Calf raisers 3x12

1a. Side benders x12
1b. Hip raisers x12
3 sets

2a. Hamstring curls x12
2b. Banded leg raisers x12
3 sets



Abs with the team x10 minutes
Then we danced the Irish Jig and Coach fed us car bombs. Hahaha