Shake out warm up
High pull:
Bar x5
95x5
105x5
115x5
125x3x3
Hang clean:
95x3x5
105x3x3
Military press:
65x3x5
75x3x3
1a. Lat pull down x8
1b. Quad raisers x12
1c. Lateral twist x12
3 sets
Hamstring curls on Stability ball 3x12
Off to work the meet for a little. I was supposed to run at this meet, however we decided to train through it. Coach said I am not ready to run it (I haven't touched a hurdle in a millennium), and he doesn't want me to get upset by a bad time. So I am, yet again, not competing. Oh well. No rush to get back really.
No comments:
Post a Comment