Thursday, March 18, 2010

Still getting my butt kicked

Circuits today. Each thing was 30s. We went through each circuit once.
1a. Single leg good morning with med ball
1b. Hanging leg raises
1c. Forward lunge w/ 65 lbs
1d. Double leg mountain climbers
1e. Backward lunge w/ 65 lbs

2a. Single leg squat with med ball
2b. Hanging leg raises bent leg
2c. Good mornings w/ 65
2d. Push ups
2e. Step ups w/ 65

3a. Step ups with over head med ball
3b. Kettle bell swings
3c. Squat hold w/ bar
3d. Duck walks
3e. Squats w/ 65

We did a circuit of abs between each of those. 5 ab exercises--30s each.

Track:
Chant 4
Hurdle mobility dynamic
Med ball forward throw x100m
Backward throw x100m
Front loader x100m
100m sprints x5
200m sprints x4
These were alternated.

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