What's up?

At the pool:

Warm up: 5 minute jog

Knee to chest

Figure 4

Straight leg

Sprinting in place:

3x30s on 30s off

3x1 minute on 1 minute off

Forward jog the length of the pool x5

Backward jog the length of the pool x5

Side slide the length of the pool x3

Garage workout!

Some general strength and abs to warm up

Burpees and Dumbbell swings alternated:

15 Burpees to start; 1 DB swing (25 lb)

Decreased burpees to 1; increased DB swings to 15

This always makes me want to die.

Going to class then to the beach. :) Yayyyy!