At the track:
Chant 3
9 x60m sprints with baby hurdles.
9 x100m sprints with 90s rest.
Genreal strength with med ball:
Burpees x10
Single leg RDL x20
Mountain climbers x20
Mountain climbers out x20
Star jumps x10
Prisoner squat x10
Lunge exchange jump x10
Partner exchange toss x20
Front loader x10
Axe chop x10
Hammer twist x10
Under the knife to get my wires off tomorrow!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment