Monday Monday

Squat:
Bar x5
135x4
165x4
175x4
185x2
205x2
215x2

1a. Hang clean 95x4
1b. Pull ups x3
4 sets

Trap bar dead:
Bar x5
135x4
165x4
185x4
205x2
215x2
225x2

2a. Curl and press x6
2b. Stability ball leg raises x10
4 sets

3a. Glute ham x10
3b. Lat pull down x10
4 sets

4a. Side squat x10
4b. Med ball throws x10
3 sets

5a. Glute ham banded abs x25
5b. Stability ball sit ups x25
4 sets