Step ups today... Ahhhhhh!

Russian hold with 25
Bear crawl
Up downs

Hang cleans:
Bar x8
65 x8
75 x8
85 x2x8

Step ups:
Bar only! 4x8

Push press:
Bar x8
65 x8
75 x3x8

1a. Military press with dumbbell x10
1b. Lat pull down x10
3 sets

2a. 3 way calf raiser x10
2b. 4 way leg raiser against band x10
3 sets

Abs with the team. Each exercise 1 min.
Plank
Alt leg V up
Russian twist
Toe touches

Track:
Chant 4
SL Box jumps dynamic on box static off ground x12x3
Backward SL dynamic jumps x20x2
Lateral box jumps w/ high knee x12s x3
Explosive box jumps x15s x2
Explosive step ups x12 x3
Sleds:
4 x40m w/ 70lb sled

Sprints:
6x60 m w/ baby hurdle wearing weighted vest
2 x60m open in flats- hot