Got some 400 ims in!

Chant 3
Med ball front toss x8
Back toss x8
Spike up
12x75m sprints over baby hurdles
2x80m sprint-float-sprint
4x starts to the first hurdle IM
1 start to the first two hurdles IM

Weight room:
Warm up
Squat:
Bar x5
135 x5
155 x2x5
185 x3x3

Trap bar dead:
Bar x5
135 x5
185 x2x5
195 x3
205 x3
215 x3

Hang clean:
95 x5x5

Bench:
95 x5x5

1a. Front row x8
1b. Side benders x12
3 sets

2a. Calf raisers x12
2b. Hamstring curls x12
3 sets

3a. Banded leg raisers x12
3b. Hip raisers x12
3 sets

Foam rolling x a lot. Haha.