I am learning that being red shirted means I get to work harder than the rest of the team. Everyone gets the day off..I get to swim!
I went down and back 20 times the length of our pool. I think its a regulation size pool or something. 30s each lap.
Kickboard for 5 minutes after.
I look like a drowned rat right now. Haha.
As a side note: I had Greek yogurt and honey for breakfast... So good.
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