Track:
Comp warm up
5x60m sprints
Weight room:
Squat:
Bar x4
95x4
135x4
165x4
185x2
195x2
205x2
RDL's:
95x6x6
Power clean:
95x6x6
Bench:
Bar x4
85x4
95x4
105x3x2
1a. Seated row x6
1b. Calf raiser x12
3 sets
2a. Side bender x12
2b. Hamstring curls on stability ball x12
3 sets
Banded lateral leg raise x20x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment