Tuesday, January 11, 2011

Bah effing cold..

It was cold as fuccckkk today. Which means it was like 38..Ewww and we had to run outside. Hates it.

Track:
Chant 4
Full dynamic hurdle mob x2
Special hurdle mob x2

200m front shot
200m back shot

Ladder time!
300
90s
200
90s
100
2 min
x3

Bummaaahhh

2 lap cool down. Track meeting tonight at 9--back to the morning practices. 6 am is gonna come fast.

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