Bah effing cold..

It was cold as fuccckkk today. Which means it was like 38..Ewww and we had to run outside. Hates it.

Track:

Chant 4

Full dynamic hurdle mob x2

Special hurdle mob x2

200m front shot

200m back shot

Ladder time!

300

90s

200

90s

100

2 min

x3

Bummaaahhh

2 lap cool down. Track meeting tonight at 9--back to the morning practices. 6 am is gonna come fast.