Weight room:
Warm up
1a. Hang clean 95x3
1b. Hurdle mob x6
5 sets
2a. Weighted push ups x8
2b. BW rows x8
3 sets
3a. Squat 135x3, 165x3
3b. Glute ham x5
5 sets
4a. Backwards lunge 95x10
4b. Single leg RDL's 45x10
3 sets
6x1 min abs
Cool down laps
I'm feeling this ice bath today. We leave for Virginia Tech on Friday! It was my only meet last year, so hopefully I can do really well as well as not allow this to be the only meet this year!
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