Weight room:
Warm up
Clean and jerk:
Bar x3
95x3x3
105x2x3
1a. Bench 95x3
1b. Pull ups x5
5 sets
Step ups:
Bar x12
95x3x12
8x45s abs
6 laps
1 practice/1 class down. 1 and 1 to go.
Getting ready for PSU meet. We leave Thursday mo'nin.
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