Warm up
1a. Hang clean 115x3
1b. Hurdles x7
5 sets
2a. Weighted push ups x8
2b. BW rows x8
3 sets
3a. Squat 155x3
3b. GHR x5
5 sets
4a. Backward lunge 95x10
4b. SL RDL w/ bar x10
3 sets
6x1 min abs
4 laps
Back to sleep. Yawn. Zzzzzz
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