20 min run
Gs:
Prisoner squat x30
Good am x30
Calf raiser x30
Dips x30
Inchworms x10m
Donkey kicks x50
Straight leg dk x50
Straight leg fire hydrant x50
Sprinter sit ups x50
Low crunch x50
2 sets
3x100m sprints
Lake with Joyce:
2 miles- 7:10 pace.
Yay for being home, and yay for my long-running blog!
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