Thank God for Esteban

Track:
Chant 2
200m front shot
200m back shot
200m front loader

500m sprint
2 min
500m sprint
6 min
200m sprint
2 min
200m sprint
2 min
200m sprint
2 min
200m sprint
6 min
5x50m sprint w/ walk back recovery.

General strength: 30 each
W/ med ball
Burpees
Split squat
Lateral squat
Axe chops
Calf raisers
Hammer twists
Banded Lateral leg raises
Supine hip raisers
Low crawl

2 laps. Ciao.

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