Wednesday, January 26, 2011

Beauty Killer

Last lift before Clemson.

Weight room:
Warm up

1a. Hang Cleans 95x3
1b. Leg swings x10 el
5 sets

2a. Bench 95x3
2b. Pull ups x5
5 sets

8x1 min abs

3 laps cool down

Treatment tomorrow. Leave for Clemson at 7 am on Friday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)