Sam and EP

Coach has me and Erica at it again.

Track:

Chant 4

Full dynamic hurdle mob x2

Front shot x2oom

Back shot x2oom

Front loader x200m

500m sprint

2 min

500m sprint

6 min

200m sprint

2 min

200m sprint

2 min

200m sprint

2 min

200m sprint

6x45m sprints over baby hurdles

General strength w/ med ball:

Prisoner squat x30

Axe chops x30

Hammer twist x30

Lateral twist x60

Squat hold x30s

Donkey kicks x50

SL Donkey kicks x50

Donkey kick circles x60

Fire hydrants x50

SL fire hydrants x50

Bicycles x30s

Low crunch x30

Plank x30s

2 laps

Off to art work again. :)