Comp warm up
Full dynamic hurdle mob x2
Front shot x6
Back shot x6
Hurdle hops 6x8
3 static/3 dynamic
Sprint-float-sprint
4x80m
4 min rest
9x90m straight leg bounds
90s rest
Weight room:
Hang clean:
95x3x5
Db bench 4x8
1a. Back squat 135x3
1b. RDL 95x5
5 sets
Step ups (I actually cried)
95x3x12
Published with Blogger-droid v1.6.5
No comments:
Post a Comment