Yay! Team practices!

And the new season starts!

First team practice today.

Track:

Comp Warm up

4x60m sprints

2x20m Remedial hops-- single leg

9x90m Straight leg bounds

(Easy easy day.)

Weight room:

Light weight stuff

Hang cleans:
Bar x3

85x5x3

Bench:

Bar x3

85x5x3

1a. Front squat 95x3

1b. Stability ball leg curls x12

5 sets

6x1 min abs

Home to eat some tomato soup and green beans. Stupid dieting.

:P