Weight room:
Warm up
Hang clean:
Bar x3
95x3
115x4x3
Bench press:
Bar x3
95x3
105x5x3
1a. Front squat: 125x3
1b. Sb leg curls x12
5 sets
Walk of love. (Hearts and hearts)
Track:
Full static hurdle mob x2 w/ med ball
300m sprint
2 min
200m sprint
2 min
100m sprint
2 min
300m sprint
2 min
200m sprint
2 min
100m sprint
All with EP my training partnah! (Hearts and Hearts for Erica)
All love and painting and hippies and black people today. :)
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