Track:
Chant 3
8x200m sprints
2 minute rest
General strength:
Inch worms 2x10m
Prisoner squat x30
Single leg calf raisers x15 el
Single leg Good AM x15 el
Lunge exchange x30
Side lunge exchange x30
Duck walk 2x10m
Donkey kicks x50
Fire Hydrants x50
2 laps
I passed all of Coach's "Christmas break tests." Hoorah.
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