Chant 4
Sprint into the ocean--jog out x6
15x 120m tech runs
On every other run we had 3x40s general strength (kinda Chant Surprisish..)
3x100m swim/jog/skip
Then to the dog park with Mau Mau, Joyce, Loki, Courtney and Axl.
Then work.
Then home.
Then sleep.
Dad comes tomorrow! Woooo car!
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