Get out while you can!

:)

Chant 4

4x100m med ball throws: Front shot, back shot, front loader, lunge throw

6x10 Wall Cycles

6x10 Wall cycle exchange

Hurdle Skip circuit 20m each:

Skip for height x2

Skip for distance x2

Rapid height x4

Rapid low x4

Special hurdle mob x2

18 minute run

15x60m intermuscular sprints w/ baby hurdles

Med ball GS circuit:

Prisoner squat

Side to side hops x2

Good Mornings x2

Mountain climbers in

Mountain climbers out

Burpees

Low crawl

180 jumps

Star jumps

Forward/backward bunny hops

Front to back hops

Straight leg fire hydrants x2

SL donkey kicks

Prone bridge w/ Donkey kick

Supine leg lifts

Calf raisers x2

Prisoner squat hold

4-corner hops

50 seconds each

2 lap cool down.

:)