Going strong with this am Shizzz.

5 AM PRACTICE TODAY. WTF.

Track:

Warm up

4x8 hurdle hops

2 static/2 dynamic

3 min rest

Run to weight room

Hang clean:

Bar x3

95x3

115x5x3

1a. DB bench x5

1b. BW row x5

5 sets

2a. Greek lunge 85x8 el

2b. GHR w/ plate x10

5 sets

3a. Side step ups 75x8 el

3b. Banded pull downs x10

3 sets

Run to track

Track:

Med ball throws 6x front

6x back

6x70m power lunges. 30s recovery. (Seriously...bleeding all over the damn place..)

4x80m sprints

9x90s abs

End. Thank god.

Breakfast with Ryan. Jackass later today. Sleeping now until probably around 2.