Track:
Warm up
Run to weight room
WR:
Hang clean:
Bar x3
95x3
115x5x3
1a. DB bench x5
1b. BW rows x5
5 sets
2a. Greek lunge 85x12
2b. Weighted GHR x10
5 sets
3a. Side step ups 85x16
3b. Banded tricep pull downs x15
3 sets
Run back to track
Warm up again
100m sprints x4
BEER OLYMPICS! GOOD YEAR! HALLOWEEN! SO STOKED!
Happy Birthday tomorrow baby girll!
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