Sat. Uh. Day

Track:
Chant 2
Full Dynamic hurdle mob x2
Wall Cycles 6x10
Wall Exchange 6x10

80m intermuscular sprints w/ baby hurdles x21
(No. Not lying. That says 21)

Med ball GS: x50 s
Burpees
Prisoner Squat x2
Good Mornings
Mountain Climber Out
Mountain Climber in
V- Ups
SL V- Ups
Russian twists
Prone bent knee Donkey Kicks
SL Donkey Kicks
Low Crawl
Super Mans
Low crunch
Side crunch
Donkey Kicks
Flutter kicks

Med Ball throws:
Partner exchange x24
Kneeling front x12
Kneeling back x12
Axe chops x12
Lateral twists x24

2 laps.

Home. Peanut butter. Shower. Jenn's wedding!

(Side note--RV?)