6x Front shot
6x Back shot
Jump circuit:
Altitude jumps x6 (box)
Rocket jumps x6 (box)
Standing long x6
3 Bound x2
2 sets
6x60m sled sprints w/ 45
2x20m sprints
High hurdles:
To 1 x5
To 2 x3
To 3x3
90s recovery
12x90m weighted straight leg bounds
90s recovery
:) Fin.
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