Wednesday, October 6, 2010

Benchin'

Weight roooooom!
Warm up
Bench:
Bar x3
85x3
95x3
115x2
125x1
135x1
140x1
145x1
150x1
155x miss
155x miss

6x1 minute abs

6 lap cool down

Turkey sandwich for breakfast! :))
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)