CCU 1 UNCA 0

6 am:

Track:

Warm up

Run to weight room

WR:

Push jerk:

Bar x3

85x5x3

1a. Incline bench 75x3

1b. Pull ups x5

5 sets

2a. Upright row x10

2b. Dips x5

4 sets

Step ups:

Bar x4 el

85x8 el

4 sets

9x1 min abs

Run to track

3 pm

HILLZZZZ

Chant 3

2x30m sprint

6x100m hills

Walk-back recovery

Goal time: 14.0

Range had to be within .5 (All under 14.5)

My SLOWEST hill was 13.72

10x30m skip/jog

Ice bath/shoulder rehab

Watched the boys soccer team beat UNC-A in double overtime. Worrrdddd.