So sore...

Let's just start off by saying I will NEVER bike to school again. I effing refuse. I am so sick of not having a car. I will sit on the side of the road and wait for someone to pick my ass up before I go through that crap again.

Anyway.

Track:

Chant 2

4x100m med ball throws (Front shot, Back shot, Front loader, Lunge throw)

Full hurdle mobility x2 (static)

Balance beam w/ 10 lb plate w/ one eye closed x4

Wall Cycles 3x10

Wall Exchange 3x10

Hurdle hop drills 30m:
Skip for height x2

Skip for distance x2

Rapid height R x2

Rapid height L x2

Rapid low R x2

Rapid low L x2

15 minute run

12x60m intermuscular runs (60m sprints w/ baby hurdles)

Walk-back recovery

Med ball GS (40s each):

Side to side hops x2

180 jumps

Supine leg raises

Burpees

Prone bridge donkey kicks

Low crawl

Front to back hops x2

Bunny hops

Backward bunny hops

SL donkey kicks

Sl Fire hydrants x2

Star jumps

Calf raises

Prisoner squat x2

Prisoner squat hold

Good mornings

4-corner hops

Mountain climber in

Mountain climber out

Donkey kicks

2 lap cool down.

I seriously might cry this week. It's gonna be a long one.