I'm baaaaacccck to normal.

After my week of feeling like total crap (Grazie Brochacho)

I am feeling much better, and showing it.

Run to the weight room

WR:

Warm up

SQUAT TESTING:

Bar x3

135x3

155x3

175x3

185x2

205x2

215x1

225x1

235x1

240x1

245x1

250x1

255x FAIL

255x FAIL (again)

These are our supa-low ass-to-med ball squats

Run back to the track

Track:

Med ball throws 6x front

6x back

Full dynamic hurdle mob x2

6x60m Power lunges (I would like to say thanks..my bleeding fingers/knees really appreciate this)

4x80m sprints (After squat test and PL--these were next to impossible. Felt like I actually didn't have any legs...)

4x1 min abs

Home to eat cereal and drink lots of Chocolate milk....Mmmmm.

No pm prac today! Yay!