We couldn't go to the hill today because the state put down a bunch of rocks over the sand. So we couldn't run it because of the 'falling down and dying' factor.
So we had to improvise.
Sooo:
Track:
Chant 3
Split w/ dynamic hurdle mob
We had 9x100m sprints pulling sleds
Walk back recovery.
3 lap cool down
LET ME TELL YOU.
This was about a JILLION times harder than I had ever imagined it would be.
I threw up.
Cannonballed in the ice bath for 15 minutes
Showered at home and passed out in the shower.
Now, I am trying to not throw up again.
I am going to sleep. See you tomorrow.
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