Wednesday, October 6, 2010

Hiiii hurdles

Some highs work today.
Chant 3
6x20m sleds w/ 45lbs

Special hurdle x2
(Hurdle specific drills 2xel)

To hurdle 1 x3
To hurdle 2 x4

9x90m SL bounds weighted

2 lap cool down

Love my new hurdlers! So presh.
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