Dosciento

I forgot to do yesterday's.

10.19:

Track!

Chant 2

Hurdle hops w/ med ball

3x6

Balance beam holding 25's x4

Wall cycles 3x10

Wall cycle exchange 3x10

Hurdle jump circuit 3x20m

Special hurdle mob 3x6

18 minute run

15x80m intermuscular sprints w/ bh

2 lap cool down

10.20:

6 am!

Weight room:

Warm up

Push jerk:

Bar x5

85x5x3

1a. Incline bench 85x3

1b. Pull ups x5

5 sets

2a. Upright row x10

2b. Dips x5

5 sets

Step ups: 85x3x16

3 lap cool down

Kind of hills later.

;)