6 am

Track:

Comp warm up

Run to weight room

WR:

Hang clean:

Bar x3

95x3

115x5x3

1a. Squat (worked up to) 225x2

1b. RDL 115x5

5 sets

2a. Backward lunge 95x12

2b. Calf raises up the steps x6 each step

3 sets

9x50s abs