Surprise!!!!

We had Chant Surprise this morning... terrible.
Track:
Chant 2
Dynamic hurdle mob x2
Wall cycles 3x10
Wall exchange 3x10
Chant surprise:
3x30s med ball general strength
100m Sprint
No rest.
22 sets
On reps 4,8,12, and 16 we had a 200 instead of a 1.

Fuckkkk us.

Went to vball game. Lost to Liberty. Boooooooo.

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