No sledsss!!

We got a break today! No sleds! Looks like he's trying to keep us alive after all!!

Track:

Comp warm up

Full static weighted hurdle mob:

12 hurdles

Forward, backward, alt x2 w/ med ball over head

Over/unders x4 w/ med ball overhead

All under x4 holding med ball

Pushed together

Forward/backward x2 w/ med ball over head

Forward/backward w/ pause x2 w/ med ball over head

Front, front, front, back x2 w/ med ball over head

3 lap jog

Long ice bath

CINO

Rest. :)