Wednesday, November 10, 2010

Easy morning

Weight room:
Warm up

Push jerk:
Bar x3
95x5x3

1a. Incline bench 95x3
1b. Pull UPS x5
5 sets

2a. Up right row x8
2b. Dips x5
5 sets

Step ups:
Bar x12
85x12
95x3x12

Fin. Track @ tres.
Published with Blogger-droid v1.6.5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)