Circuit

Inside!
Warm up
Circuit:
Each station 1 min
Supine leg raises
Bike
Prisoner squat
Prone elbow bent knee donkey kicks
Jump rope
Low crawl
Lateral leg raises with band
Bike
Straight leg donkey kicks
Mountain climbers in
Jump rope
Fire hydrants
Mountain climber out doubles
Bike
Good mornings
Lateral banded leg raises
Jump rope
Squat hold
Med balls when they could be used

Med ball throws:
Partner exchange x30
Kneeling forward x15
Kneeling backward x15
Rapid soccer x15
Rapid chest x15
Hike x15
Axe chops x30
Lateral twists x50
Russian twist throws x20

I'm bored.

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