3 pm

Track:
Chant 3
Hurdle hops:
6x12 (Yup...12 hurdles straight through...fuckk me..)
Alt static and dynamic
3 min rest

3x25m heavy sled sprints

Spike up!
2x60m sprints
Block work:
3x20m starts
4x30m starts
2x50m starts

12x100m straight leg bounds
90s rest

2 laps

No school tomorrow! Out tonight. Practice at noon. Seeeeya soon Myrtle Beach night life. :)