Chant 3
3x30m sleds w/ plate
3x60m speed bounds
5x100m sprint-float-sprint--straight
5x100m sprint-float-sprint--curve
2 lap cool down
Not too bad today, but I bet tomorrow will suck.
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2010
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November
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- Last workout before the B&T
- Ohhhh meet week
- BLACK BLACK BLACK BLACK!
- Easy recovery day
- Fanksgiving break.
- Squat/bench test
- Swim swim
- Mini Mock Meet!
- Circuit
- Big South
- Mmmmm gross
- Happy birthday Madre!
- I think that total wave ruined your 'ool.
- 1 hot.
- Easy morning
- IM misery
- Ggddyhsgb
- Sun?
- Surprise!!!!
- Sleds and sprints
- Pool pool
- No sledsss!!
- Yesterday and 6 am
- 3 pm
- 6 am
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November
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